Combien de caféine y a-t-il dans un espresso ? — Le guide Nomad

How much caffeine is in an espresso? — The Nomad Guide

Espresso is the preferred fuel for travelers, campers, and mobile workers. But do you really know how much caffeine is hidden in this intense shot? Understanding the caffeine content of your espresso can help you better manage your energy during your adventures.

⚡ Caffeine: your ally on the move

Caffeine is a natural stimulant found in coffee, tea, and cocoa. It works by blocking adenosine, a substance that induces drowsiness, helping you stay alert and focused. For road warriors, it's the perfect tool for staying awake during long journeys or busy days.

📏 How much caffeine is in an espresso?

A standard 30ml espresso typically contains between 60 and 75mg of caffeine. However, this amount can vary depending on several factors:

  • Bean Type : Arabica coffee beans generally contain less caffeine than Robusta beans.

  • Roasting : Darker beans may have slightly lower caffeine content due to the roasting process.

  • Extraction Method : Pressure, temperature, and extraction time influence the amount of caffeine extracted.

🧭 Why is this important for nomads?

When you're on the go, it's essential to be aware of your caffeine intake to avoid side effects like anxiety or sleep disturbances. A well-measured espresso can give you the boost you need without compromising your well-being.

🛠️ Tips to optimize your caffeine consumption while traveling

  • Choose suitable machines : Opt for portable espresso machines that allow you to control the amount of coffee used.

  • Choose quality beans : Use freshly ground coffee beans for optimal extraction.

  • Pay attention to your body : Listen to your body's signals and adjust your consumption accordingly. ECS Coffee

🌍 Take your espresso with you everywhere

At Nomad , we offer a selection of portable espresso machines designed for adventurers. Whether you're hiking, road tripping, or working from home, enjoy quality espresso wherever you are.

Note: The information provided in this article is based on general data and may vary depending on individuals and specific conditions.

Article inspired by: Espresso Caffeine Content – ​​Outin Blog

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